Monthly Archives: January 2013

January newsletter

Recent Sessions: January saw the start of the Pace Awareness run group on Wednesday’s at 6:30pm which has been well attended, especially considering the weather for the month. Also, the arrival of the wearetri logo’d tri-suits have arrived and I … Continue reading

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Heart rate zones – simple explanation

If you hear coaches and athlete’s talk about the HR zone they did a session in and you have no idea how that translates to your training, below is a simple (ish) breakdown of the 6 zones that many major … Continue reading

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