Monthly Archives: November 2012

Magnesium – can it help performance

Before I start, this is not a scientific paper, I have done some research and seems the majority of articles written on the subject have similar conclusion. That conclusion is that for most if not all athletes, making sure you … Continue reading

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Swim video analysis – some results

Recently, I ran my 3rd swim video analysis session at Steyning Pool and the response has been pretty positive. What I’d like to do here is show the type of video you will receive along my analysis and suggestions for … Continue reading

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