Monthly Archives: June 2011

Pool swimming etiquette

This week, a subject that is close to my heart. What are the rules to follow when in a public swimming pool? Firstly, choosing when you swim if not in a club can be a hit or miss affair. You … Continue reading

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Intervals – more information

Hi, As a continuation on last weeks blog which had a little on interval training. A couple of things that is quite important to be aware of: – Firstly, intervals should only be added as part of your training if … Continue reading

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Racing after an injury

Hi Yesterday I finally got a race under my belt for 2011. A poor showing for races to be honest, should be doing more but with family commitments and going away for my A race in Antwerp in 6 weeks, … Continue reading

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Following through on injury blog

Hi although it was very tempting to compete this weekend, I stayed focused on the end game for the season (1/2 IM in Antwerp) and didn’t race in the Littlehampton IM swim or the Ardingley sprint triathlon. I did go … Continue reading

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