Category Archives: Uncategorized

Heart rate zones – simple explanation

If you hear coaches and athlete’s talk about the HR zone they did a session in and you have no idea how that translates to your training, below is a simple (ish) breakdown of the 6 zones that many major … Continue reading

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December newsletter

Recent Sessions: November and early December have been reasonable busy for on-going sessions with about a dozen athletes getting involved. The sessions were the Swim Video analysis session at Steyning pool on December 1st, the on-going ‘Pace Awareness’ run group … Continue reading

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Swim Video Analysis – review

Today I received my report from the swim video session organised by WeAreTri at Steyning Leisure Centre. I opened the files with some trepidation as in the same way as your belief in your ability to dance seems inversely proportional … Continue reading

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Magnesium – can it help performance

Before I start, this is not a scientific paper, I have done some research and seems the majority of articles written on the subject have similar conclusion. That conclusion is that for most if not all athletes, making sure you … Continue reading

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Swim video analysis – some results

Recently, I ran my 3rd swim video analysis session at Steyning Pool and the response has been pretty positive. What I’d like to do here is show the type of video you will receive along my analysis and suggestions for … Continue reading

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Hi, after being asked by some of the swimmers I’ve been coaching recently to put down the tips and tricks covered in previously sessions, below is my take on the basics of sea swimming: Sighting Firstly – Practice this in … Continue reading

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